Salmon baked

Item Rating: 70/100

One cup of Salmon baked is around 237 grams and contains approximately 565 calories, 60 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.

Salmon Baked is a delicious, nutritious dish that showcases tender salmon fillets, seasoned with fresh herbs and a hint of lemon. Originating from various coastal cuisines, it embraces the flavors of the ocean while promoting heart health. Rich in omega-3 fatty acids, this dish supports brain function and reduces inflammation. Baked to perfection, the salmon retains its moisture and flaky texture, making it a satisfying meal. Paired with seasonal vegetables or a light salad, Salmon Baked is not just a meal; it’s a wholesome embrace of flavor and health that you’ll love to savor.

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	565

Total Fat 34.00g	44%
Saturated Fat 7.54g	38%
Polyunsaturated Fat NaNg
Cholesterol 168mg	56%
Sodium 168mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.31g	121%

Vitamin D 877IU	4385%
Calcium 31mg	2%
Iron 2mg	10%
Potassium 1106mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 44.1%

Carbs: 0.0%