1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon bagel with cream cheese
A salmon bagel with cream cheese typically consists of a toasted bagel, a generous spread of cream cheese, and slices of smoked or cured salmon, often garnished with capers, red onion, and dill. Originating from Jewish-American cuisine, this classic dish combines the savory richness of salmon with the creamy texture of cheese, offering both flavor and nutrition. Salmon is renowned as a source of high-quality protein and omega-3 fatty acids, while cream cheese contributes calcium and vitamin A. Depending on portion size, this dish typically provides a balance of macronutrients with some healthy fats and moderate carbohydrates.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart health and brain function.
- Provides protein (approximately 16-20g per serving), essential for muscle repair and growth.
- Good source of vitamin B12 from salmon, supporting nerve health and red blood cell production.
Dietary Considerations
Selection and Storage
Store smoked salmon in the refrigerator and consume within 3-5 days of opening. Keep bagels and cream cheese refrigerated as well, and toast the bagels just before serving for best freshness and texture.
Common Questions About Salmon bagel with cream cheese Nutrition
How many calories and how much protein does a salmon bagel with cream cheese have?
A typical salmon bagel with cream cheese contains about 400-500 calories, depending on portion size and ingredients. It provides roughly 15-20 grams of protein, primarily from the smoked salmon and cream cheese, making it a moderate-protein meal choice.
Can I eat a salmon bagel with cream cheese on a keto diet?
A traditional salmon bagel with cream cheese is not suitable for a ketogenic diet due to the high carbohydrate content of the bagel. To make it keto-friendly, you can substitute the bagel with a low-carb bread alternative or wrap the smoked salmon and cream cheese in lettuce.
What are the health benefits of eating a salmon bagel with cream cheese?
This dish provides several health benefits, including omega-3 fatty acids from the salmon, which support heart and brain health. It also contains essential nutrients like vitamin D, B vitamins, and selenium. However, it can be high in sodium due to smoked salmon and cream cheese, so it should be consumed in moderation, especially by those watching their sodium intake.
What is a reasonable serving size for a salmon bagel with cream cheese?
A reasonable serving size is one standard bagel with 2-3 ounces of smoked salmon and about 1-2 tablespoons of cream cheese. This portion provides balanced nutrients without excessive calories or sodium, making it a satisfying meal or snack.
Is a salmon bagel with cream cheese healthier than a plain bagel with butter?
Yes, a salmon bagel with cream cheese is generally healthier than a plain bagel with butter. While both options are calorie-dense, the salmon version provides more protein, omega-3 fatty acids, and essential vitamins and minerals. On the other hand, butter primarily adds saturated fat without additional nutrients.
