Salmon bagel
Item Rating: 64/100
One cup of Salmon bagel is around 237 grams and contains approximately 552 calories, 28 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Salmon Bagel is a delightful culinary creation that marries the rich flavors of smoked salmon with the satisfying crunch of a fresh bagel. Originating from Jewish deli traditions, this dish prominently features thinly sliced, velvety salmon atop a toasted bagel, often accompanied by creamy cream cheese, capers, and tangy red onions. Packed with omega-3 fatty acids and protein, it’s a heart-healthy choice that fuels your day. Whether enjoyed for breakfast or brunch, the Salmon Bagel is a perfect blend of taste and nutrition, making every bite a delicious experience.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 18.93g | 24% |
| Saturated Fat 6.31g | 32% |
| Cholesterol 47mg | 16% |
| Sodium 1262mg | 55% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 9.46g | |
| Protein 28.39g | 57% |
| Vitamin D 315IU | 1577% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 20.0%
Carbs: 50.0%