Salmon avocado toast

Item Rating: 75/100

One cup of Salmon avocado toast is around 237 grams and contains approximately 394 calories, 19 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Salmon Avocado Toast is a delicious and nutritious dish that perfectly blends flavors and textures. This trendy meal features creamy avocado spread atop a slice of crisp whole-grain bread, layered with savory smoked or grilled salmon. Hailing from both Mediterranean and Japanese influences, it’s packed with healthy fats, vitamins, and omega-3 fatty acids. Not only does it provide a satisfying crunch, but it also supports heart health and keeps you feeling full. Topped with a sprinkle of sea salt and a dash of lemon, Salmon Avocado Toast is the ultimate combination of health and indulgence. Enjoy it as a breakfast, lunch, or even a light dinner!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 315.4573IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 18.3%

Carbs: 30.4%