Salmon avocado
Item Rating: 79/100
One cup of Salmon avocado is around 237 grams and contains approximately 473 calories, 28 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Salmon Avocado is a delicious and nutritious dish featuring tender, succulent salmon paired with creamy, rich avocado. Originating from the vibrant flavors of Japanese cuisine, this combo is not only satisfying but also packed with health benefits. Salmon is an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation, while avocados provide essential vitamins and minerals, along with healthy fats that support brain function. Enjoy it as a sushi roll, a salad topping, or a vibrant bowl—it's a perfect fusion of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 35.49g | 45% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 118mg | 5% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 2.37g | |
| Protein 28.39g | 57% |
| Vitamin D 946IU | 4732% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 946mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.5%
Protein: 23.6%
Carbs: 9.9%