1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado and orange salad
Salmon Avocado and Orange Salad is a vibrant and nutrient-rich dish combining the flavors of tender salmon, creamy avocado, and sweet-tangy oranges. Originating from modern fusion cuisine, this salad incorporates ingredients common in Mediterranean and Pacific culinary traditions. The recipe offers a powerhouse of nutrients: salmon provides high-quality protein and omega-3 fatty acids, avocado contributes heart-healthy monounsaturated fats, and oranges add a dose of vitamin C. It's a balanced dish filled with fiber, antioxidants, and essential vitamins and minerals, making it ideal for those seeking a healthy, flavorful meal.
Health Benefits
- Supports heart health due to omega-3 fatty acids in salmon, which reduce inflammation and improve cholesterol levels.
- Boosts immunity with vitamin C from oranges, which helps protect against infections and supports overall cellular health.
- Promotes healthy digestion and satiety from dietary fiber found in both avocado and oranges.
- Improves skin health thanks to vitamin E in avocado, which acts as an antioxidant to protect skin cells from damage.
- Provides high-quality protein from salmon, essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store unassembled salad components in separate airtight containers in the refrigerator for up to 2 days. Assemble just before serving to maintain freshness and prevent sogginess.
Common Questions About Salmon avocado and orange salad Nutrition
What is the nutritional content of Salmon Avocado and Orange Salad?
Salmon Avocado and Orange Salad is a nutrient-dense dish. A typical serving (around 250-300 grams) contains approximately 350-400 calories, 20-25 grams of protein (mostly from the salmon), 15-20 grams of healthy fats (from the avocado), and 10-15 grams of carbohydrates (including natural sugars from the oranges). It also provides significant amounts of omega-3 fatty acids, vitamin C, potassium, and vitamin D.
Is Salmon Avocado and Orange Salad compatible with a keto diet?
Yes, Salmon Avocado and Orange Salad can be compatible with a keto diet if you limit the orange slices to maintain low carb intake. Oranges contribute some natural sugars, so using only a small portion (e.g., 2-3 slices) ensures it fits within a typical daily carbohydrate allowance for keto (20-50 grams). The salmon and avocado are excellent keto-friendly staples rich in healthy fats and protein.
What are the health benefits of Salmon Avocado and Orange Salad?
This salad offers numerous health benefits as it combines nutrient-rich ingredients. Salmon provides high-quality protein and omega-3 fatty acids essential for heart and brain health. Avocado adds heart-healthy monounsaturated fats and fiber, which support digestion and reduce cholesterol levels. Oranges contribute vitamin C, crucial for immune function and skin health. Additionally, the dish is anti-inflammatory and promotes overall well-being.
How much Salmon Avocado and Orange Salad should I eat in one serving?
A recommended serving size is about 250-300 grams, including a 3-4 ounce piece of salmon, half an avocado, and a small orange or a few orange segments. This portion provides a balanced meal with adequate protein, healthy fats, vitamins, and a reasonable calorie count, making it suitable for most dietary goals.
How does Salmon Avocado and Orange Salad compare to other salad options?
Compared to other salads, Salmon Avocado and Orange Salad provides a richer source of protein and omega-3s because of the salmon. It is also higher in healthy fats due to the avocado. Unlike a basic green salad, it offers a slightly higher calorie count but more substantial micronutrients like vitamin C, potassium, and healthy fats. It is an excellent choice for a nutrient-dense and satisfying meal.
