Salmon and rice
Item Rating: 73/100
One cup of Salmon and rice is around 235 grams and contains approximately 471 calories, 35 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Salmon And Rice is a delightful and nutritious dish that combines succulent, rich salmon with fluffy, flavorful rice. Originating from various cuisines, including Japanese and Nordic, this meal showcases the versatility of ingredients. Packed with omega-3 fatty acids, salmon supports heart health, while rice provides essential carbohydrates for energy. Garnished with fresh herbs or vegetables, it's a balanced choice that's both satisfying and wholesome. Enjoy this culinary classic for a tasty boost to your diet!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 71mg | 24% |
| Sodium 588mg | 26% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 1.18g | |
| Protein 35.29g | 71% |
| Vitamin D 235IU | 1176% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 30.8%
Carbs: 46.2%