1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and cream cheese bagel
The salmon and cream cheese bagel is a classic dish with origins rooted in Jewish-American cuisine, popularized in delis across New York City. This dish typically consists of a soft bagel topped with cream cheese and slices of smoked salmon, sometimes accompanied by capers, onions, and dill. Nutritionally, it provides a balance of macronutrients, being a good source of protein and healthy fats from the salmon, along with carbohydrates from the bagel. Smoked salmon is rich in omega-3 fatty acids and vitamins such as Vitamin D and B12, while cream cheese adds calcium and some fat. However, due to the presence of sodium in both smoked salmon and cream cheese, it is best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart and brain health.
- High in Vitamin B12 from salmon, essential for maintaining healthy nerve function and red blood cell production.
- Provides protein from both salmon and cream cheese, which helps in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store smoked salmon in the refrigerator at 32-38°F and consume within the 'best by' date. Bagels can be stored in a cool, dry place or frozen for longer shelf life. Assemble fresh before eating to preserve texture and flavor.
Common Questions About Salmon and cream cheese bagel Nutrition
How many calories and how much protein are in a salmon and cream cheese bagel?
A typical salmon and cream cheese bagel contains around 450-500 calories, 20-25 grams of protein, and moderate amounts of carbohydrates depending on the bagel size and type. It is also a good source of omega-3 fatty acids, thanks to the salmon, and provides calcium from the cream cheese.
Can I eat a salmon and cream cheese bagel on a keto or low-carb diet?
A salmon and cream cheese bagel is not ideal for a keto or low-carb diet as the bagel is high in carbohydrates, often containing 45-55 grams of carbs. To adapt it for low-carb diets, you can replace the bagel with a keto-friendly bread or lettuce wrap.
What are the health benefits of a salmon and cream cheese bagel?
This meal offers several health benefits due to the salmon, which is rich in omega-3 fatty acids, promoting heart and brain health, and high-quality protein. However, cream cheese is high in saturated fat, and the bagel can be calorie-dense, so portion control is recommended to balance nutritional goals.
What is the recommended serving size for a salmon and cream cheese bagel?
A single standard-sized bagel topped with about 2 ounces of smoked salmon and 1-2 tablespoons of cream cheese is a reasonable serving size. This portion provides a balanced combination of protein, fats, and carbs suitable for a meal or substantial snack.
How does a salmon and cream cheese bagel compare to other breakfast options?
Compared to a traditional bagel with butter or jam, a salmon and cream cheese bagel offers more protein and healthy fats, making it more filling and nutritionally balanced. However, it has more calories and fat than lighter options like oatmeal or a yogurt parfait. Choosing whole grain bagels can increase fiber content for a healthier option.
