1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and avocado sushi roll
The salmon and avocado sushi roll is a classic dish originating from Japanese cuisine, incorporating fresh fish and vegetables wrapped in vinegared rice and seaweed (nori). It combines omega-3-rich salmon with creamy avocado, known for its healthy fats. Sushi rolls are typically low in calories but high in protein, vitamins such as B6 and D, and essential fats, making them a popular choice for a balanced meal. The nori adds iodine and other essential trace minerals. This dish's simplicity and emphasis on clean, natural ingredients contribute to its global popularity as a nutritious, satisfying food option.
Health Benefits
- Rich in omega-3 fatty acids from salmon, supporting cardiovascular health and reducing inflammation.
- Avocado provides healthy monounsaturated fats, which are beneficial for heart health and cholesterol management.
- High in vitamin B6 and D from salmon, which aid brain function, mood regulation, and bone health.
- Nori contains iodine, essential for maintaining healthy thyroid function.
- Protein content, primarily from salmon, supports muscle repair and overall physical recovery.
Dietary Considerations
Selection and Storage
Consume immediately after preparation due to raw fish. If storing, keep in an airtight container in the refrigerator and eat within 24 hours to avoid food safety risks.
Common Questions About Salmon and avocado sushi roll Nutrition
Is salmon and avocado sushi roll high in protein?
Yes, salmon and avocado sushi rolls are a good source of protein. A typical roll contains about 7-9 grams of protein per serving, largely coming from the salmon, which is also rich in omega-3 fatty acids.
Can I eat salmon and avocado sushi roll on a keto diet?
While salmon and avocado are keto-friendly, the rice in a traditional sushi roll is high in carbs and not compatible with a keto diet. You can opt for sushi rolls made without rice or substitute rice with alternatives like cauliflower rice for a keto-friendly option.
What are the health benefits of eating salmon and avocado sushi rolls?
Salmon and avocado sushi rolls provide a range of health benefits. They are rich in omega-3 fatty acids, supporting heart and brain health, while avocados contribute monounsaturated fats, fiber, and vitamins like potassium and vitamin K. However, watch out for the sodium content if soy sauce is used.
How many salmon and avocado sushi rolls should I eat per serving?
A typical serving size of salmon and avocado sushi roll is 6-8 pieces, which generally contains around 250-350 calories. This serving works well as a meal for most individuals, but if you are watching your calorie intake, adjust portions accordingly.
How do salmon and avocado sushi rolls compare to other sushi rolls?
Compared to sushi rolls with tempura or creamy sauces, salmon and avocado rolls are generally healthier due to their lower calorie content and lack of deep-fried components. They are also nutrient-dense, offering healthy fats and vitamins, unlike rolls with processed ingredients like cream cheese.
