Salmon air fry

Item Rating: 72/100

One cup of Salmon air fry is around 236 grams and contains approximately 510 calories, 54 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Salmon Air Fry is a delicious and nutritious meal option that combines fresh, wild-caught salmon with a medley of vibrant spices and herbs. Originating from the heart of coastal cuisines, this dish celebrates the flavors of the sea while promoting a healthy lifestyle. By using an air fryer, we achieve a crispy texture with significantly less oil, making it a lower-fat alternative to traditional frying. Packed with omega-3 fatty acids, Salmon Air Fry not only supports heart health but also boosts your mood and brain function. Enjoy this scrumptious dish guilt-free any day of the week!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	510

Total Fat 30.56g	39%
Saturated Fat 6.25g	31%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 83mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 54.17g	108%

Vitamin D 792IU	3958%
Calcium 28mg	2%
Iron 1mg	7%
Potassium 1083mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 44.1%

Carbs: 0.0%