Salmom fillet

Item Rating: 74/100

One cup of Salmom fillet is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Salmom Fillet is a delicious and nutritious cut of fish that hails from the cold, clear waters of the Pacific and Atlantic oceans. Rich in omega-3 fatty acids, it's known for promoting heart health, improving brain function, and enhancing mood. This versatile fillet can be found in various cuisines, from zesty Mediterranean dishes to comforting Asian-style preparations. Packed with high-quality protein and essential vitamins, Salmom Fillet is not only a tasty choice but also a healthy addition to your diet. Enjoy it grilled, baked, or pan-seared for a delightful meal that nourishes your body and pleases your palate.

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 19.23g	25%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 145mg	48%
Sodium 132mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.31g	121%

Vitamin D 877IU	4385%
Calcium 31mg	2%
Iron 1mg	8%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 58.2%

Carbs: 0.0%