Salladbulgur

Item Rating: 80/100

One cup of Salladbulgur is around 200 grams and contains approximately 240 calories, 6.7 grams of protein, 2.7 grams of fat, and 47 grams of carbohydrates.

Salladbulgur is a vibrant and nutritious dish from the Middle Eastern cuisine, combining tender bulgur wheat with a medley of fresh vegetables like tomatoes, cucumbers, and parsley. This colorful salad is often tossed with a zesty dressing of olive oil, lemon juice, and spices, bringing out bold flavors in every bite. Packed with fiber and protein, Salladbulgur is a wholesome choice that promotes digestive health and keeps you feeling satisfied. With its refreshing taste and healthy ingredients, it’s a perfect addition to any meal or a delightful stand-alone snack. Discover the deliciousness of Salladbulgur today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 2.67g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 46.67g	17%
Dietary Fiber 5.33g	19%
Total Sugars 1.33g
Protein 6.67g	13%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 1mg	7%
Potassium 133mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 11.2%

Carbs: 78.7%