Sallad

Item Rating: 84/100

One cup of Sallad is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Sallad is a vibrant and refreshing dish, often featuring a colorful mix of fresh greens, crisp vegetables, and tangy dressings. Originating from Mediterranean cuisine, it showcases a variety of ingredients like tomatoes, cucumbers, olives, and feta cheese, each packed with essential nutrients. Rich in vitamins and minerals, Sallad is a healthy choice that promotes hydration and adds vital antioxidants to your diet. Whether enjoyed as a side or a main dish, it’s a delightful way to boost your wellness while savoring delicious flavors. Dive into the world of Sallad and nourish your body with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 4.7619g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.9048mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%