Sallad

Item Rating: 84/100

One cup of Sallad is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Sallad is a vibrant and refreshing dish, often featuring a colorful mix of fresh greens, crisp vegetables, and tangy dressings. Originating from Mediterranean cuisine, it showcases a variety of ingredients like tomatoes, cucumbers, olives, and feta cheese, each packed with essential nutrients. Rich in vitamins and minerals, Sallad is a healthy choice that promotes hydration and adds vital antioxidants to your diet. Whether enjoyed as a side or a main dish, it’s a delightful way to boost your wellness while savoring delicious flavors. Dive into the world of Sallad and nourish your body with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 9.52g	3%
Dietary Fiber 3.57g	13%
Total Sugars 4.76g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	11%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%