Nutrition Facts for Salisbury steak
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Salisbury steak

Item Rating: 58/100

One cup of Salisbury steak is around 255 grams and contains approximately 548 calories, 38 grams of protein, 38 grams of fat, and 13 grams of carbohydrates.

Salisbury Steak is a classic American dish made from seasoned ground beef, often shaped into oval patties and smothered in a rich brown gravy. Originating in the 19th century, it was named after Dr. James Salisbury, who promoted its health benefits, emphasizing protein and iron. This hearty meal is typically served alongside mashed potatoes or vegetables, making it a comfort food favorite. While it provides essential nutrients, be mindful of the sodium and fat content in the gravy. Overall, Salisbury Steak is a satisfying option for those craving a taste of home.

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Nutrition Facts

Serving size 1 cup (255.0g)
Amount per serving % Daily Value*
Calories 548
Total Fat 38.25g 49%
Saturated Fat 15.30g 77%
Polyunsaturated Fat NaNg
Cholesterol 179mg 60%
Sodium 1275mg 55%
Total Carbohydrate 12.75g 5%
Dietary Fiber 2.55g 9%
Total Sugars 2.55g
Protein 38.25g 77%
Vitamin D 0IU 0%
Calcium 51mg 4%
Iron 6mg 35%
Potassium 765mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 27.9%
Carbs: 9.3%