Salisbury steak

Item Rating: 58/100

One cup of Salisbury steak is around 255 grams and contains approximately 548 calories, 38 grams of protein, 38 grams of fat, and 13 grams of carbohydrates.

Salisbury Steak is a classic American dish made from seasoned ground beef, often shaped into oval patties and smothered in a rich brown gravy. Originating in the 19th century, it was named after Dr. James Salisbury, who promoted its health benefits, emphasizing protein and iron. This hearty meal is typically served alongside mashed potatoes or vegetables, making it a comfort food favorite. While it provides essential nutrients, be mindful of the sodium and fat content in the gravy. Overall, Salisbury Steak is a satisfying option for those craving a taste of home.

Nutrition Facts

Serving size	(255g)

Amount per serving	% Daily Value*
Calories	548.25

Total Fat 38.25g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat g
Cholesterol 178.5mg	0%
Sodium 1275mg	0%
Total Carbohydrate 12.75g	0%
Dietary Fiber 2.55g	0%
Total Sugars 2.55g
Protein 38.25g	0%

Vitamin D 0IU	0%
Calcium 51mg	0%
Iron 6.375mg	0%
Potassium 765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 27.9%

Carbs: 9.3%