Salicorne

Item Rating: 67/100

One cup of Salicorne is around 237 grams and contains approximately 52 calories, 4.7 grams of protein, 1.2 grams of fat, and 5.9 grams of carbohydrates.

Salicorne is a unique coastal plant, also known as sea asparagus or samphire. Found in salt marshes and along shorelines, this succulent green delight boasts a crisp texture and a distinctive briny flavor. Rich in vitamins A, C, and K, as well as essential minerals like magnesium and calcium, salicorne is a nutritious addition to any meal. Commonly featured in Mediterranean and Asian cuisines, it can be enjoyed raw in salads, lightly sautéed, or pickled. Its natural saltiness makes it a fantastic alternative to table salt, promoting healthy eating without sacrificing flavor. Dive into the fresh taste of salicorne today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	52

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4732mg	206%
Total Carbohydrate 5.91g	2%
Dietary Fiber 2.37g	8%
Total Sugars 0.95g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 5mg	26%
Potassium 1183mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 35.6%

Carbs: 44.4%