Salde nicoise
Item Rating: 77/100
One cup of Salde nicoise is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Salade Niçoise is a vibrant, flavorful salad hailing from the sunny region of Nice, France. This classic dish features fresh ingredients like crisp lettuce, ripe tomatoes, tangy olives, and hard-boiled eggs, often topped with protein-rich tuna. Drizzled with a light olive oil dressing, it’s not only delicious but also packed with nutrients. Rich in healthy fats from the olive oil and omega-3s from the tuna, Salade Niçoise is a heart-healthy option. Enjoy this Mediterranean delight as a refreshing meal or a delightful side, celebrating the essence of French cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 21.8%
Carbs: 29.1%