Salatgurke
Item Rating: 82/100
One cup of Salatgurke is around 238 grams and contains approximately 29 calories, 1.4 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.
Salatgurke is a crisp, refreshing cucumber variety commonly used in salads and garnishes. Originating from Mediterranean cuisine, this vibrant green vegetable is hydrating, low in calories, and rich in vitamins A and C. Packed with antioxidants, Salatgurke promotes healthy skin and aids digestion. Whether sliced in a fresh Greek salad or enjoyed as a crunchy snack, it’s a delightful addition to any meal, bringing a burst of flavor and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 29 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 5.24g | 2% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 3.33g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 18.5%
Carbs: 67.7%