Salatbeilage
Item Rating: 85/100
One cup of Salatbeilage is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Salatbeilage is a delightful salad side dish hailing from German cuisine, typically featuring a colorful mix of fresh vegetables like crisp cucumbers, crunchy radishes, and juicy tomatoes, all tossed in a zesty vinaigrette. This vibrant dish not only adds a refreshing touch to any meal but is also packed with vitamins and minerals, making it a healthy choice for those seeking to boost their nutrient intake. With its low-calorie ingredients and high fiber content, Salatbeilage is perfect for enhancing your diet and enjoying a wholesome, flavorful experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%