Salata avocado
Item Rating: 86/100
One cup of Salata avocado is around 237 grams and contains approximately 379 calories, 4.7 grams of protein, 35 grams of fat, and 19 grams of carbohydrates.
Salata Avocado is a vibrant salad that celebrates the freshness of quality ingredients. With ripe, creamy avocados, crisp greens, and a medley of colorful vegetables, each bite offers a burst of flavor. Inspired by Mediterranean cuisine, this dish not only tantalizes your taste buds but also nourishes your body. Rich in heart-healthy fats, the avocados provide essential nutrients while the freshest produce adds vitamins and fiber. Enjoy a deliciously healthy option that's as satisfying as it is nutritious—perfect for a light lunch or a refreshing side.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 34.70g | 44% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 18.93g | 7% |
| Dietary Fiber 15.77g | 56% |
| Total Sugars 1.58g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 5% |
| Potassium 1117mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 76.7%
Protein: 4.7%
Carbs: 18.6%