Salat

Item Rating: 85/100

One cup of Salat is around 100 grams and contains approximately 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.

Salat is a vibrant salad that originates from the Mediterranean and Middle Eastern cuisines. It typically features a colorful mix of fresh vegetables like tomatoes, cucumbers, and bell peppers, often tossed with fragrant herbs such as parsley and mint. Dressed with olive oil and lemon juice, Salat is not only refreshing but also packed with vitamins and antioxidants. The combination of fiber-rich vegetables and healthy fats makes it a nutritious choice for any meal. Enjoy Salat as a delightful way to enhance your diet while savoring the flavors of the Mediterranean!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	20

Total Fat 0.2g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33mg	0%
Total Carbohydrate 3.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.9g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 35mg	0%
Iron 0.7mg	0%
Potassium 215mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 23.3%

Carbs: 68.0%