Salat gemischt
Item Rating: 84/100
One cup of Salat gemischt is around 237 grams and contains approximately 47 calories, 2.8 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Salat Gemischt is a vibrant mixed salad hailing from Mediterranean cuisine, featuring a delightful combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, and colorful bell peppers. Tossed together with olives and a drizzle of olive oil, this salad bursts with fresh flavors. Packed with vitamins and fibers, Salat Gemischt promotes a healthy lifestyle, supporting digestion and heart health. It’s a perfect accompaniment to any meal or a refreshing dish on its own. Enjoy the wholesome goodness of Salat Gemischt—your taste buds and body will thank you!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 8.52g | 3% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 5.20g | |
| Protein 2.84g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%