Salamis
Item Rating: 39/100
One cup of Salamis is around 237 grams and contains approximately 797 calories, 43 grams of protein, 67 grams of fat, and 4.5 grams of carbohydrates.
Salamis are delightful cured meat delicacies, originating from Mediterranean traditions. Typically made from pork, beef, or a blend of meats, they are spiced with an array of herbs and garlic, then air-dried to perfection. Known for their rich flavors and savory aromas, salamis can be enjoyed on charcuterie boards or in sandwiches. While they offer protein and iron, it's important to savor them in moderation due to their higher sodium and fat content. Indulge in this timeless treat, celebrating both tradition and taste!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 797 |
| Total Fat 66.68g | 85% |
| Saturated Fat 23.40g | 117% |
| Cholesterol 180mg | 60% |
| Sodium 5363mg | 233% |
| Total Carbohydrate 4.51g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.42g | 87% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 3mg | 16% |
| Potassium 897mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 21.9%
Carbs: 2.3%