Salami sandwich
Item Rating: 58/100
One cup of Salami sandwich is around 238 grams and contains approximately 536 calories, 24 grams of protein, 30 grams of fat, and 42 grams of carbohydrates.
Salami Sandwich is a delicious blend of flavors and textures, featuring generous layers of savory salami nestled between two slices of crusty bread. Originating from Italian cuisine, this sandwich combines the traditional cured sausage with toppings like zesty mustard, crisp lettuce, and ripe tomatoes. While salami adds a rich, hearty taste, it’s also higher in sodium and fat, so moderation is key. Pair it with fresh veggies to boost its nutritional value, making it a satisfying choice for lunch. Enjoy this classic deli delight, perfect for satisfying your cravings!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536 |
| Total Fat 29.76g | 38% |
| Saturated Fat 10.71g | 54% |
| Cholesterol 95mg | 32% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 41.67g | 15% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 5.95g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.6%
Protein: 18.0%
Carbs: 31.5%