Salami

Item Rating: 38/100

One cup of Salami is around 140 grams and contains approximately 529 calories, 30 grams of protein, 44 grams of fat, and 1 grams of carbohydrates.

Salami is a flavorful cured sausage, traditionally made from pork but often crafted with a mix of meats like beef and poultry. Originating from Italy, this beloved deli staple boasts a rich history and a unique blend of spices, often including garlic, pepper, and wine. While salami offers a satisfying taste and adds depth to charcuterie boards and sandwiches, it's important to note that it can be high in sodium and fat. However, it also provides protein and can be enjoyed in moderation as part of a balanced diet. Discover the bold flavors of salami, and elevate your meals with this culinary classic!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	529.2

Total Fat 44.24g	0%
Saturated Fat 15.96g	0%
Polyunsaturated Fat 6.86g
Cholesterol 151.2mg	0%
Sodium 2464mg	0%
Total Carbohydrate 1.008g	0%
Dietary Fiber 0g	0%
Total Sugars 0.364g
Protein 29.54g	0%

Vitamin D 50.4IU	0%
Calcium 33.6mg	0%
Iron 1.904mg	0%
Potassium 508.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 22.7%

Carbs: 0.8%