Salami

Item Rating: 38/100

One cup of Salami is around 140 grams and contains approximately 529 calories, 30 grams of protein, 44 grams of fat, and 1 grams of carbohydrates.

Salami is a flavorful cured sausage, traditionally made from pork but often crafted with a mix of meats like beef and poultry. Originating from Italy, this beloved deli staple boasts a rich history and a unique blend of spices, often including garlic, pepper, and wine. While salami offers a satisfying taste and adds depth to charcuterie boards and sandwiches, it's important to note that it can be high in sodium and fat. However, it also provides protein and can be enjoyed in moderation as part of a balanced diet. Discover the bold flavors of salami, and elevate your meals with this culinary classic!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 44.24g	57%
Saturated Fat 15.96g	80%
Polyunsaturated Fat 6.86g
Cholesterol 151mg	50%
Sodium 2464mg	107%
Total Carbohydrate 1.01g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.36g
Protein 29.54g	59%

Vitamin D 50IU	252%
Calcium 34mg	3%
Iron 2mg	11%
Potassium 508mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 22.7%

Carbs: 0.8%