Salami guisado
Item Rating: 47/100
One cup of Salami guisado is around 238 grams and contains approximately 556 calories, 24 grams of protein, 48 grams of fat, and 7.9 grams of carbohydrates.
Salami Guisado is a flavorful dish from Latin American cuisine, featuring succulent slices of salami cooked to perfection with onions, peppers, and tomatoes. This hearty stew bursts with savory spices, creating a delightful medley of flavors. While salami is rich in protein, it's also high in sodium and fat, so moderation is key. Often enjoyed with rice or tortillas, Salami Guisado is a comforting meal that brings together vibrant ingredients for a deliciously satisfying experience. Perfect for any occasion, it’s a taste of home that warms the soul!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 95mg | 32% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 7.94g | 3% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 3.17g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 3mg | 18% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 17.1%
Carbs: 5.7%