Salame
Item Rating: 38/100
One cup of Salame is around 180 grams and contains approximately 707 calories, 45 grams of protein, 58 grams of fat, and 6.4 grams of carbohydrates.
Salame is a savory, cured Italian sausage made from high-quality cuts of pork, seasoned with aromatic spices and sometimes garlic. Originating from various regions in Italy, salame is a delicious staple in Mediterranean cuisine. Packed with protein, it's a flavorful addition to charcuterie boards or sandwiches. However, enjoy it in moderation, as it can be high in sodium and fat. With its rich history and bold flavors, salame brings a taste of Italy to your table, making each bite a delightful experience.
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707 |
| Total Fat 57.86g | 74% |
| Saturated Fat 22.50g | 113% |
| Cholesterol 161mg | 54% |
| Sodium 3986mg | 173% |
| Total Carbohydrate 6.43g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.00g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 3mg | 18% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%