Salame

Item Rating: 38/100

One cup of Salame is around 180 grams and contains approximately 707 calories, 45 grams of protein, 58 grams of fat, and 6.4 grams of carbohydrates.

Salame is a savory, cured Italian sausage made from high-quality cuts of pork, seasoned with aromatic spices and sometimes garlic. Originating from various regions in Italy, salame is a delicious staple in Mediterranean cuisine. Packed with protein, it's a flavorful addition to charcuterie boards or sandwiches. However, enjoy it in moderation, as it can be high in sodium and fat. With its rich history and bold flavors, salame brings a taste of Italy to your table, making each bite a delightful experience.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	707.1428

Total Fat 57.8572g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat g
Cholesterol 160.7143mg	0%
Sodium 3985.7143mg	0%
Total Carbohydrate 6.4285g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.2143mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%