Salak
Item Rating: 84/100
One cup of Salak is around 237 grams and contains approximately 194 calories, 1.9 grams of protein, 0.9 grams of fat, and 49 grams of carbohydrates.
Salak is a unique tropical fruit, often referred to as snake fruit due to its reddish-brown, scaly skin. Originating from Indonesia, this exotic treat is packed with crunchy, sweet-tart flesh and a hint of nuttiness. Rich in fiber, antioxidants, and vitamin C, Salak supports digestive health and boosts your immune system. Low in calories and fat, it makes for a delectable, guilt-free snack. Whether enjoyed fresh or incorporated into salads and desserts, Salak brings a taste of Southeast Asia right to your palate. Discover the delightful complexities of Salak today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 49.46g | 18% |
| Dietary Fiber 10.41g | 37% |
| Total Sugars 32.89g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 90mg | 7% |
| Iron 2mg | 11% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 3.5%
Carbs: 92.5%