Salade verte

Item Rating: 84/100

One cup of Salade verte is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Salade Verte is a refreshing green salad, often featuring crisp romaine or butter lettuce, vibrant spinach, and an assortment of colorful herbs like parsley and chives. Originating from French cuisine, this light and crunchy dish showcases the essence of fresh ingredients. Tossed with a simple vinaigrette of olive oil and vinegar, it's not only delicious but also packed with vitamins and minerals. Low in calories and high in fiber, Salade Verte is an ideal choice for a healthy lifestyle, perfect as a starter or a satisfying side. Enjoy the wholesome taste of this classic salad!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.48g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 67mg	3%
Total Carbohydrate 6.90g	3%
Dietary Fiber 2.62g	9%
Total Sugars 1.90g
Protein 3.33g	7%

Vitamin D 0IU	0%
Calcium 86mg	7%
Iron 2mg	11%
Potassium 462mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%