Salade

Item Rating: 82/100

One cup of Salade is around 100 grams and contains approximately 13 calories, 0.7 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.

Salade is a vibrant and refreshing dish that combines crisp greens, juicy vegetables, and a medley of flavors. Originating from French cuisine, it often features ingredients like lettuce, tomatoes, cucumbers, and a drizzle of zesty vinaigrette. Packed with essential vitamins and minerals, Salade offers a healthy dose of fiber while being low in calories, making it a perfect choice for a light meal or a nourishing side. With endless variations, from the classic Caesar to the colorful Niçoise, Salade invites you to explore a world of fresh ingredients and delightful tastes. Enjoy the crunch and the goodness in every bite!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	13.1579

Total Fat 0.1316g	0%
Saturated Fat 0.0197g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.7105mg	0%
Total Carbohydrate 1.9737g	0%
Dietary Fiber 0.7237g	0%
Total Sugars 1.25g
Protein 0.6579g	0%

Vitamin D 0IU	0%
Calcium 13.1579mg	0%
Iron 0.4605mg	0%
Potassium 141.4474mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%