Salade

Item Rating: 82/100

One cup of Salade is around 100 grams and contains approximately 13 calories, 0.7 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.

Salade is a vibrant and refreshing dish that combines crisp greens, juicy vegetables, and a medley of flavors. Originating from French cuisine, it often features ingredients like lettuce, tomatoes, cucumbers, and a drizzle of zesty vinaigrette. Packed with essential vitamins and minerals, Salade offers a healthy dose of fiber while being low in calories, making it a perfect choice for a light meal or a nourishing side. With endless variations, from the classic Caesar to the colorful Niçoise, Salade invites you to explore a world of fresh ingredients and delightful tastes. Enjoy the crunch and the goodness in every bite!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	13

Total Fat 0.13g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 1.97g	1%
Dietary Fiber 0.72g	3%
Total Sugars 1.25g
Protein 0.66g	1%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 0mg	3%
Potassium 141mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%