Salade nicoise
Item Rating: 77/100
One cup of Salade nicoise is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Salade Nicoise is a vibrant, traditional French salad originating from the sunny shores of Nice. This colorful dish features fresh ingredients like crisp green beans, ripe tomatoes, tender boiled potatoes, and hard-boiled eggs, all beautifully arranged. It's often topped with olives and seared tuna or anchovies, adding a delightful brininess. Rich in vitamins and healthy fats, Salade Nicoise is both nourishing and satisfying, making it a perfect choice for a light lunch or dinner. Enjoy the taste of the Mediterranean with every bite of this classic salad!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 23.5%
Carbs: 23.5%