Salade mechouia

Item Rating: 79/100

One cup of Salade mechouia is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Salade Mechouia is a vibrant Tunisian salad that features a delightful blend of grilled vegetables, including bell peppers, tomatoes, and onions, all finely chopped and tossed together. This dish is typically dressed with olive oil, lemon juice, and a sprinkle of spices, giving it a zesty kick. Rich in vitamins and antioxidants, Salade Mechouia is not only refreshing but also a healthy choice, perfect for enhancing any meal. Its smoky flavor and colorful presentation make it a standout dish in North African cuisine, celebrated for its simplicity and bold taste. Enjoy a taste of Tunisia with every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 12.62g	16%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 15.77g	6%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 3.15g	6%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	9%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 6.7%

Carbs: 33.3%