Salade mache
Item Rating: 91/100
One cup of Salade mache is around 237 grams and contains approximately 66 calories, 7.1 grams of protein, 0.9 grams of fat, and 9.9 grams of carbohydrates.
Salade Mache is a delightful French salad featuring tender, baby mâche leaves, often accompanied by vibrant ingredients like cherry tomatoes, radishes, and delicate herbs. Known for its buttery texture and slightly nutty flavor, this dish is a staple in French cuisine. Packed with vitamins A and C, mâche is a nutritious choice, rich in antioxidants and low in calories, making it perfect for a light meal or fresh side. Enjoy it drizzled with a simple vinaigrette for a burst of flavor that complements its natural crispness. Dive into the elegance of Salade Mache today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 9.94g | 4% |
| Dietary Fiber 8.52g | 30% |
| Total Sugars 1.89g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 180mg | 14% |
| Iron 5mg | 29% |
| Potassium 2172mg | 46% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 37.0%
Carbs: 51.9%