Salade iceberg
Item Rating: 83/100
One cup of Salade iceberg is around 237 grams and contains approximately 33 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Salade Iceberg is a refreshing and crisp salad that primarily features iceberg lettuce, known for its crunchy texture. Originating from classic American cuisine, this salad often includes diced cucumbers, ripe tomatoes, and sometimes crunchy bell peppers, all tossed in a light vinaigrette or creamy dressing. While it's low in calories and packed with hydration, keep in mind that iceberg lettuce offers fewer nutrients than darker greens. Perfect as a side dish or a main course, Salade Iceberg is a delightful way to add some crunch to your meal!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 7.10g | 3% |
| Dietary Fiber 2.84g | 10% |
| Total Sugars 4.73g | |
| Protein 2.13g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 5% |
| Potassium 334mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 21.8%
Carbs: 72.7%