Salade grec

Item Rating: 77/100

One cup of Salade grec is around 237 grams and contains approximately 167 calories, 4.7 grams of protein, 13 grams of fat, and 11 grams of carbohydrates.

Salade Grec is a vibrant and refreshing dish hailing from the Mediterranean region. This beautiful salad features ripe tomatoes, crunchy cucumbers, red onions, briny Kalamata olives, and creamy feta cheese, all drizzled with a robust olive oil and a dash of oregano. Packed with vitamins and healthy fats, it’s a perfect light meal or side dish, offering a burst of flavor and nutrition. Low in calories and rich in antioxidants, Salade Grec is a delicious choice that embodies the essence of Greek cuisine. Enjoy this fresh and colorful mix that’s as good for your taste buds as it is for your health!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 12.62g	16%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 473mg	21%
Total Carbohydrate 11.04g	4%
Dietary Fiber 3.15g	11%
Total Sugars 6.31g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 2mg	9%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 10.7%

Carbs: 25.0%