Salade cesare
Item Rating: 64/100
One cup of Salade cesare is around 235 grams and contains approximately 447 calories, 12 grams of protein, 35 grams of fat, and 18 grams of carbohydrates.
Salade Cesare is a classic Italian-inspired salad that combines crisp romaine lettuce, crunchy croutons, and decadent Parmesan cheese, all tossed in a creamy Caesar dressing. Originating from Tijuana, Mexico in the 1920s, this flavorful dish has become a beloved staple worldwide. While it offers fresh greens and protein from the cheese, the dressing can be calorie-heavy and rich in fats. Enjoying Salade Cesare in moderation allows you to savor its delicious, bold flavors while still making a nutritious choice!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447 |
| Total Fat 35.29g | 45% |
| Saturated Fat 8.24g | 41% |
| Cholesterol 47mg | 16% |
| Sodium 941mg | 41% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 3.53g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 3mg | 16% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.0%
Protein: 10.8%
Carbs: 16.2%