Salade cesar

Item Rating: 71/100

One cup of Salade cesar is around 235 grams and contains approximately 224 calories, 8.2 grams of protein, 16 grams of fat, and 9.4 grams of carbohydrates.

Salade Cesar is a classic dish that hails from Mexico, known for its rich flavors and fresh ingredients. This salad typically features crisp romaine lettuce, crunchy croutons, and shaved Parmesan cheese, all coated in a creamy, tangy Caesar dressing made from garlic, anchovies, and lemon. While it offers a burst of flavors and textures, it's important to note that the dressing can be high in calories and fats. However, the fresh greens provide essential vitamins and fiber, making Salade Cesar a delicious balance of indulgence and nutrition. Perfect as a hearty side or a light main course, it's a beloved favorite around the world.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 16.47g	21%
Saturated Fat 4.12g	21%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 471mg	20%
Total Carbohydrate 9.41g	3%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	10%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 15.1%

Carbs: 17.2%