1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salade avocat tomates ougnons olives noires
Salade Avocat Tomates Ougnons Olives Noires is a vibrant, nutrient-packed dish with Mediterranean origins. It combines creamy avocado, juicy tomatoes, crisp onions, and tangy black olives, offering a balance of flavors and textures. Avocado is a rich source of healthy monounsaturated fats, fiber, and vitamins such as vitamin E and potassium, promoting heart health and aiding digestion. Tomatoes provide antioxidants like lycopene and vitamin C for immune support, while onions contribute key phytonutrients and potential anti-inflammatory benefits. Black olives add a touch of saltiness and healthy fats, rounding out the dish. Typically enjoyed as a refreshing side or light entrée, this salad is naturally gluten-free and suitable for vegetarian or vegan diets. However, depending on the dressing, sodium content can vary, so moderation is recommended for those monitoring salt intake. Simple and wholesome, it’s a nourishing addition to any table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
