Salada mista
Item Rating: 86/100
One cup of Salada mista is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Salada Mista is a vibrant Brazilian mixed salad filled with fresh, crunchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers, all tossed together for a burst of flavor. Often drizzled with olive oil and vinegar, this dish embodies the essence of Brazilian cuisine, celebrating wholesome ingredients. Packed with vitamins and minerals, Salada Mista is not only refreshing but also a healthy choice, providing a perfect balance of nutrients while being low in calories. Enjoying this salad is a delightful way to incorporate more greens into your diet!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 11.83g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%