Salada escarola
Item Rating: 88/100
One cup of Salada escarola is around 238 grams and contains approximately 40 calories, 2.6 grams of protein, 0.5 grams of fat, and 8 grams of carbohydrates.
Salada Escarola is a vibrant dish hailing from Mediterranean cuisine, showcasing the bold flavors of curly endive, often complemented by fresh tomatoes, olives, and a drizzle of tangy olive oil. This delightful salad is packed with nutrients, rich in vitamins A and K, while offering a satisfying crunch. Low in calories yet high in fiber, it's perfect for those seeking a refreshing yet wholesome meal. Enjoy Salada Escarola as a nutritious side or a light main dish that truly celebrates the essence of fresh, simple ingredients!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 7.98g | 3% |
| Dietary Fiber 7.38g | 26% |
| Total Sugars 0.60g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 124mg | 10% |
| Iron 2mg | 11% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.2%
Protein: 22.4%
Carbs: 68.4%