Salada de ovo
Item Rating: 67/100
One cup of Salada de ovo is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.
Salada De Ovo is a delicious Brazilian egg salad that features hard-boiled eggs, fresh diced tomatoes, crisp onions, and aromatic cilantro, all tossed together in a light, zesty dressing. Originating from the vibrant culinary landscape of Brazil, this dish embodies the country's love for fresh, vibrant flavors. Packed with protein from the eggs and rich in vitamins from the vegetables, Salada De Ovo is a nutritious choice for any meal. Whether served as a side dish or a light main course, it’s a tasty and wholesome addition to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 500mg | 167% |
| Sodium 714mg | 31% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 28.57g | 57% |
| Vitamin D 95IU | 476% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%