1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada de bacalhau com grao de bico e batata
Salada De Bacalhau Com Grão De Bico E Batata, a traditional Portuguese dish, combines salt cod (bacalhau), chickpeas, and potatoes for a hearty and nutritious meal. Bacalhau is a staple in Portuguese cuisine, often rehydrated and cooked in various recipes. This particular salad is typically dressed with olive oil, garlic, and fresh parsley, offering a balance of protein from fish, complex carbohydrates from potatoes and chickpeas, and healthy fats from olive oil. A typical serving provides a good source of protein, omega-3 fatty acids, fiber, and essential vitamins and minerals such as potassium, magnesium, and vitamin B6.
Health Benefits
- Rich in protein from bacalhau, which supports muscle repair and immune function.
- Contains omega-3 fatty acids from salt cod, promoting heart health and anti-inflammatory benefits.
- Good source of fiber from chickpeas, aiding in digestive health and blood sugar regulation.
- Provides potassium from potatoes, essential for maintaining fluid balance and nerve function.
- Vitamin B6 from both chickpeas and potatoes supports brain health and reduces symptoms of premenstrual syndrome.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. If using fresh parsley, add it right before serving to maintain freshness.
Common Questions About Salada de bacalhau com grao de bico e batata Nutrition
What is the nutritional content of Salada de Bacalhau com Grão de Bico e Batata?
This dish contains codfish (bacalhau), chickpeas (grão de bico), and potatoes, making it a nutrient-rich option. A typical serving (about 200g) provides roughly 20-25g of protein from bacalhau and chickpeas, 250-300 calories, and a good source of complex carbohydrates, fiber, and vitamins like B6 and C, as well as minerals such as potassium and magnesium.
Is Salada de Bacalhau com Grão de Bico e Batata suitable for a keto diet?
No, this dish is not suitable for a keto diet due to the chickpeas and potatoes, which are high in carbohydrates. A single serving can contain over 30g of carbs, making it incompatible with strict ketogenic guidelines that aim for very low carbohydrate intake.
What are the health benefits of Salada de Bacalhau com Grão de Bico e Batata?
This dish provides several health benefits, as it is rich in lean protein (bacalhau), dietary fiber (chickpeas), and vitamins and minerals from the ingredients. It supports muscle maintenance, digestive health, and may help with satiety. However, those on low-carb diets or with specific dietary restrictions related to sodium should note that salted bacalhau can contribute to higher sodium intake.
What is the recommended portion size for Salada de Bacalhau com Grão de Bico e Batata?
A typical portion size is around 200-250g, which strikes a good balance of protein, carbs, and fats for most individuals. For those monitoring calorie or carbohydrate intake, adjust the portions of potatoes or chickpeas accordingly.
How does Salada de Bacalhau com Grão de Bico e Batata compare to similar dishes?
Compared to a traditional potato salad, this dish is higher in protein and fiber thanks to the addition of bacalhau and chickpeas. It is also more nutritious than plain potato salad, as it includes healthier fats and more complex carbohydrates. Preparing it with olive oil rather than mayonnaise reduces unhealthy fats and adds heart-healthy benefits.
