Salada de atum

Item Rating: 76/100

One cup of Salada de atum is around 237 grams and contains approximately 315 calories, 32 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.

Salada De Atum is a vibrant Portuguese tuna salad that combines fresh vegetables, flaky canned tuna, and zesty olives. This colorful dish typically features crisp bell peppers, juicy tomatoes, and protein-packed chickpeas, all tossed in a light vinaigrette. Originating from coastal Portugal, it showcases the country’s love for fresh seafood and simple yet flavorful ingredients. Packed with omega-3 fatty acids and essential vitamins, Salada De Atum is not just delicious; it's a nutritious option that supports heart health. Enjoy it as a refreshing meal or a side dish, perfect for any occasion!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 15.77g	20%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 631mg	27%
Total Carbohydrate 15.77g	6%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 31.55g	63%

Vitamin D 79IU	394%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%