Salada cesar
Item Rating: 64/100
One cup of Salada cesar is around 235 grams and contains approximately 447 calories, 9.9 grams of protein, 36 grams of fat, and 17 grams of carbohydrates.
Salada Cesar is a classic salad bursting with flavor and texture. Originating from Mexico, this delightful dish features crisp romaine lettuce, crunchy croutons, and grated Parmesan cheese, all tossed in a creamy Caesar dressing made with garlic, anchovies, and lemon juice. Packed with vitamins and nutrients, it's a great way to enjoy greens while indulging in rich flavors. With protein from the cheese and the option to add grilled chicken, Salada Cesar balances health and indulgence. Perfect as a side or a main dish, it’s a beloved staple for salad lovers everywhere!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447 |
| Total Fat 35.76g | 46% |
| Saturated Fat 7.53g | 38% |
| Cholesterol 47mg | 16% |
| Sodium 936mg | 41% |
| Total Carbohydrate 16.94g | 6% |
| Dietary Fiber 6.12g | 22% |
| Total Sugars 4.24g | |
| Protein 9.88g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 188mg | 14% |
| Iron 3mg | 16% |
| Potassium 541mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.0%
Protein: 9.2%
Carbs: 15.8%