Salada caprese

Item Rating: 68/100

One cup of Salada caprese is around 237 grams and contains approximately 355 calories, 14 grams of protein, 28 grams of fat, and 12 grams of carbohydrates.

Salada Caprese is a vibrant and refreshing Italian salad that celebrates simple yet flavorful ingredients. Featuring ripe tomatoes, creamy mozzarella cheese, fresh basil leaves, and a drizzle of extra virgin olive oil, it’s a delightful blend of flavors and textures. Originating from the beautiful island of Capri, this dish is not only visually appealing but also packed with health benefits. Rich in antioxidants and healthy fats, it provides a delicious boost to your diet while keeping calories in check. Perfect as a light appetizer or a refreshing side dish, Salada Caprese brings a taste of Italy to your table!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 28.39g	36%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 473mg	21%
Total Carbohydrate 11.83g	4%
Dietary Fiber 2.37g	8%
Total Sugars 7.10g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 15.8%

Carbs: 13.2%