Salada algarvia
Item Rating: 81/100
One cup of Salada algarvia is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Salada Algarvia is a vibrant Portuguese salad, hailing from the sunny Algarve region. Bursting with flavors, it features fresh tomatoes, crisp cucumbers, sweet bell peppers, and tangy red onions, all drizzled with olive oil and vinegar. Often topped with fresh herbs and olives, this dish embodies the Mediterranean diet, rich in vitamins, antioxidants, and healthy fats. Packed with nutrients and low in calories, Salada Algarvia is a refreshing choice that’s not just delicious but also supports a healthy lifestyle, making it perfect for any meal of the day!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%