Salad wraps

Item Rating: 83/100

One cup of Salad wraps is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 11 grams of fat, and 47 grams of carbohydrates.

Salad Wraps are a delicious and refreshing dish that combines fresh vegetables, lean proteins, and vibrant flavors all wrapped in crisp lettuce or whole grain tortillas. Originating from various cuisines, including Asian and Mediterranean influences, these wraps are packed with nutrients. You can enjoy a variety of fillings, like grilled chicken, tofu, or shrimp, paired with crunchy greens, colorful bell peppers, and herbs like mint or cilantro. They’re low in calories, high in fiber, and offer a satisfying crunch, making them a perfect healthy option for a light meal or snack. Dive into the joy of Salad Wraps and savor the taste of nutritious eating!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 11.04g	14%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 7.89g	28%
Total Sugars 6.31g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%