Salad wrap
Item Rating: 80/100
One cup of Salad wrap is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Salad Wrap is a fresh and vibrant dish that combines crisp vegetables, protein-packed ingredients, and flavorful sauces all wrapped in a soft tortilla. Drawing inspiration from Asian cuisine, each wrap features a medley of greens, crunchy carrots, creamy avocado, and your choice of grilled chicken, tofu, or shrimp. Packed with vitamins and fiber, Salad Wrap is a guilt-free option that’s low in calories yet high in taste. Perfect for a quick lunch or a nutritious snack, it’s a delicious way to stay healthy and energized throughout your day!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 5.88g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.9%
Protein: 11.3%
Carbs: 56.7%