Salad with yogurt dressing

Item Rating: 81/100

One cup of Salad with yogurt dressing is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 8.2 grams of fat, and 18 grams of carbohydrates.

Salad With Yogurt Dressing is a refreshing and nutritious dish that’s perfect for any meal. This vibrant salad features a mix of fresh greens, crisp cucumbers, ripe tomatoes, and crunchy bell peppers, all topped with a creamy yogurt dressing infused with herbs and spices. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with vitamins and minerals. The yogurt dressing adds a tangy flavor while providing a healthier alternative to traditional dressings, rich in probiotics and lower in fat. Enjoy a bowl of this colorful salad for a light, satisfying meal that supports your wellness journey!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 235.2941mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 9.4118g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 16.3%

Carbs: 40.8%