Salad with tomatoes

Item Rating: 84/100

One cup of Salad with tomatoes is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Salad With Tomatoes is a vibrant and refreshing dish featuring ripe, juicy tomatoes, crisp greens, and a variety of crunchy vegetables. Rooted in Mediterranean cuisine, this salad often includes ingredients like cucumbers, bell peppers, and red onions, all tossed in a light vinaigrette. Packed with vitamins A and C, as well as antioxidants, it promotes heart health and supports a strong immune system. Low in calories and high in fiber, Salad With Tomatoes is the perfect guilt-free option for a nutritious meal or a delightful side dish. Enjoy the burst of flavors while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 5.9524g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%