1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and dressing
A salad with tomatoes and dressing is a versatile dish most commonly associated with Mediterranean and Western cuisines. It typically consists of fresh lettuce, sliced tomatoes, and either oil-based or creamy dressings, sometimes accompanied by additional vegetables or toppings. Tomatoes are rich in vitamins A and C, as well as the antioxidant lycopene, which gives them their bright red color. Dressings, depending on the type, can add healthy fats such as monounsaturated fats from olive oil or provide probiotics if made with yogurt. The salad is low in calories and can be tailored to various dietary preferences, making it a popular choice for a light, nutrient-dense meal.
Health Benefits
- Rich in vitamin C from tomatoes, supporting immune health and skin repair.
- Contains lycopene, an antioxidant in tomatoes that may reduce the risk of certain cancers and heart disease.
- Provides dietary fiber from vegetables, promoting digestive health and aiding satiety.
Dietary Considerations
Selection and Storage
Store salad greens and vegetables in a sealed, refrigerated container for up to 3 days. Dress salads just before serving to maintain freshness and prevent wilting.
Common Questions About Salad with tomatoes and dressing Nutrition
Is salad with tomatoes and dressing high in protein?
Salad with tomatoes and dressing is generally low in protein, with most of the content depending on the ingredients added to the salad. For example, a basic salad with tomatoes and vinaigrette dressing typically contains less than 2 grams of protein per serving. To boost protein, consider adding grilled chicken, chickpeas, or nuts.
Can I eat salad with tomatoes and dressing on a keto diet?
You can eat salad with tomatoes and dressing on a keto diet, but you need to watch the type of dressing and the carb count of certain ingredients. Tomatoes contain 3-4 grams of net carbs per 100 grams, so moderation is key. Choose low-carb dressings like olive oil and vinegar or creamy dressings made with keto-friendly ingredients.
What are the health benefits of salad with tomatoes and dressing?
Salads with tomatoes and dressing can provide a variety of nutrients, including vitamins C and K, potassium, and antioxidants like lycopene from tomatoes, which may support heart health. However, creamy dressings can be high in saturated fats and calories, so opt for lighter dressings like olive oil and lemon juice for a healthier option.
What is the recommended portion size for salad with tomatoes and dressing?
A standard portion size for a side salad with tomatoes and dressing is about 1-2 cups of greens, half a cup of chopped tomatoes, and 1 tablespoon of dressing, which totals around 50-100 calories depending on the dressing. For a main course, you can increase the greens and add other ingredients like protein sources.
How does salad with tomatoes and dressing compare to other salads?
Salad with tomatoes and dressing is lighter and lower in calories compared to creamy salads like Caesar salad, which can exceed 300 calories per serving due to cheese and croutons. It also tends to be more nutrient-dense because of the vitamins and antioxidants in tomatoes, especially if paired with a light dressing.
