Salad with tomatoes and dressing

Item Rating: 78/100

One cup of Salad with tomatoes and dressing is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Salad With Tomatoes And Dressing is a vibrant and refreshing dish that celebrates the crispness of fresh tomatoes, leafy greens, and a variety of colorful vegetables. Originating from Mediterranean cuisine, this salad combines juicy, ripe tomatoes with crunchy cucumbers, fragrant herbs, and a zesty dressing, often made from olive oil and vinegar. Loaded with vitamins and antioxidants, this dish promotes heart health and aids in digestion, making it a fantastic choice for a light meal or side dish. Enjoy the burst of flavors while nourishing your body with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 12.6983g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.9364g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 1.5874mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 6.7%

Carbs: 33.3%